Welcome!
TONS of Free Resources Below! 👇
Dedicated to simplifying your health and fitness habits, we warmly welcome you to our community. Enjoy these freebies to kickstart your journey with us!
TOP 3 FREEBIES
Click To Download & Start Learning Right Away!
Discover how to balance your meals for a healthier lifestyle and physique with our guide to flexible dieting!
Stay fit on the go with our travel workouts guide—perfect for maintaining your fitness routine anywhere, anytime!
Enhance your fitness and body composition goals by mastering protein intake with our straightforward guide on why and how to effectively utilize proteins in your diet!
ESSENTIAL TOPICS
For Sustainable Weightloss
"How to Track Alcohol Appropriately"
Coach Rachel
"Benefits of Regular Exercise"
Coach Toney
"Non-Scale Victories"
Coach Rachel
The Empower Program
A coaching experience customized to your unique goals that will teach you how to live a healthy, balanced life and get results that last.
1:1 customized nutrition coaching and training
24/6 access to the coaches
Access to our personal app
Access to our private Facebook community
15 new recipes every month
Lifelong knowledge to sustain your goals on your own
CLIENT TESTIMONIALS
Janine M.
" I really appreciate the consistency and empathy that Jen has had with me over the past year. Before I started, I was gaining weight at a ridiculous increasing rate. I was able to get control of it and start seeing fat loss after several years of feeling completely helpless in my own body."
Sarah O.
I have tried EVERY “weight loss” program out there and this program, is the most realistic, long term, LIFESTYLE CHANGE, specific to ME and my life situation that I have ever tried. I love the accountability. Jen listens. She meets me where I'm at. I am a LIFE LONG client.
Meredith S.
"Joining the Empower team has been the best decision I've ever made in my fitness journey!! I've learned so much in 4 months about building muscle and that learning to eat within your macros doesn't mean depriving yourself of the foods you enjoy!"
Megan V.
"I have lost weight so easily without working out, just getting my steps in and eating right. Coach Helen is amazing and explains everything so well. She's helped me have a better relationship with food. I have now lost weight faster and in a healthier way and it continues to come off and stay off. I could not be happier!"
MEET YOUR COACHES
Hey, I'm Jen!
CEO of Empower Health and Fitness
As a Physician Assistant, I struggled with my fitness journey despite my medical knowledge. Hiring a fitness coach transformed my life, teaching me how to maintain health amidst a hectic schedule. Inspired, I founded JennyJeanFitness, LLC in 2015, which has evolved into Empower Health and Fitness, LLC.
Now leading a team of six, our mission is to empower others to take control of their lives, fostering confidence and strength for a healthy, balanced lifestyle. I hold a Bachelor’s in Health Sciences, a Master's as a Physician Assistant, and am a NASM-certified Personal Trainer, with experience in sports medicine, spine/orthopedics, pain management, and wound care.
Hi, I'm Meghan!
Head Coach
Hi! I'm Meghan from Denver, CO, and I'm thrilled to be part of the Empower team. My fitness journey began six years ago after college when I gained weight and lost confidence.
Over the next five years, I worked with various fitness and nutrition coaches and realized that few coaches truly educate or prepare their clients for long-term success. This realization ignited my passion for helping others achieve their goals, regain confidence, and live their best lives by redefining their relationship with food.
Welcome to Team Empower—I'm excited to help you crush your goals!
Hi, I'm Rachel
Assistant Coach
Hi, I'm Rachel from Kentucky! With a Bachelor’s in Social Work from Eastern Kentucky University and over five years as an Addiction Counselor, I've helped hundreds change their lives through behavior and mindset development.
After losing my dad to a heart attack, I turned to fitness, becoming a NASM Certified Personal Trainer and Nutrition Coach. I realized many coaching programs lack the support needed for lasting change, inspiring me to offer more comprehensive guidance. My approach is collaborative, focusing on overcoming personal barriers and creating balanced, guilt-free lifestyles. Let's create a sustainable plan that allows you to enjoy life while meeting your goals.
I'm ready when you are!
Hi, I'm Lexie!
Assistant Coach
Hi, I'm Lexie from Littleton, Colorado! I earned my Master's in Health & Exercise Science with a concentration in nutrition from Concordia University Chicago. My fitness passion blossomed in college, supported by a strong community.
I've explored various training styles, including calisthenics, HIIT, and weight training, and focus on sustainable, enjoyable fitness journeys for my clients. I’m a people person and your biggest cheerleader, offering tailored guidance and support. I thrive on building personalized relationships and am eager to help you on your unique fitness journey.
Let’s get started!
Hi, I'm Izzy!
Assistant Coach
Hi, I'm Izzy, a Women’s Personal Trainer specialized in Health Coaching and Nutrition, running health shops in a tiny African country. Diagnosed with multiple autoimmune diseases at 15, I transformed my life and health, now in remission for ten years and thriving.
From owning fitness studios to competing in bodybuilding and CrossFit, I've proven that medical labels don't define capability. I'm passionate about empowering women to gain confidence and take control of their health in the gym. Join us at Empower to transform your body and lifestyle forever. I'm thrilled to be part of this powerful team!
Hi, I'm Lori!
Assistant Coach
At 48, my path to becoming a personal trainer diverged from the norm. Initially inactive and cautious of heavy lifting due to fears of bulking up, my journey was further complicated by Crohn's Disease and menopause.
These challenges initially led me to avoid exercise, but menopause prompted me to regain control, sparking a passion for fitness. This interest grew into a career as I became a NASM Certified Personal Trainer and Certified Nutritional Coach.
However, my passion briefly turned into an unhealthy obsession with under-eating, which I overcame with the help of a coach.
Now, I’m dedicated to doing fitness right, enjoying abundant energy and happiness. As a coach, I aim to assist others who are frustrated by unsustainable fad diets and fitness regimes, or those confused by bodily changes during menopause. I want to make their fitness journey sustainable and enlightening.
Hi, I'm Rae!
Assistant Coach
Hey, I'm Rae, a lifelong athlete from Texas, now an ICU nurse and assistant coach, soon moving to Fort Myers for Nurse Anesthesia school.
My love for fitness started with weightlifting in college, leading me to a second bachelor’s in Health and Exercise Science and currently pursuing a nutrition certification. When I'm not working or at the gym, I enjoy outdoor activities, spending time with loved ones, and enjoying good food.
With a foot in both the medical and fitness worlds, I'm passionate about preventive care and the power of a positive mindset. I believe you are enough and worthy of your dreams. My mission is to boost your gym confidence and independence. I'm excited to help ignite your passion for achieving your goals!
Hi, I'm Michelle!
Assistant Coach
Hi, I'm Michelle! With a bachelor's in athletic training and 11 years of experience working with athletes, I also hold a degree as a physical therapist assistant and am NASM nutrition certified.
My journey began in college with weightlifting and CrossFit, where I initially focused more on working out hard than on proper nutrition. After struggling with knee injuries and dealing with a hectic schedule of varying shifts, I learned the importance of preparation for maintaining a healthy lifestyle. Disappointed with standard meal plans, I turned to an online personal training company similar to Empower.
Over the last five years, I've immersed myself in learning to fuel my body effectively, building the muscle and shape I'm proud of today. I'm passionate about helping others gain confidence, build lifelong habits, and transform their lives through health and fitness.
WHAT OUR CLIENTS ARE SAYING
Hear their stories
Lisa M.
Dani O.
