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Access daily live coaching and community support! Our expert coaches guide you through every step, ensuring you stay on track and reach your fitness goals.
Forget the confusion of inconsistent online advice; our licensed and experienced coaches, including former nurses and certified trainers, offer well-researched, comprehensive support that’s just a click away. Join us to simplify your journey toward lasting health and fitness in one reliable place.
Every day brings new professional insights and expert guidance from our team of seasoned coaches, who collectively have transformed over 100,000 lives. From daily live sessions on practical nutrition and effective workout strategies to deep dives into mindset and lifestyle adjustments, our community is your go-to resource for trusted health information.
Limited Edition E-Book 📕
We guarantee this guide will help you lose your first 5 lbs and enable you to achieve results up to 5x faster when you join our 1:1 Empower Fit Program!
Table of Contents
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Alcohol & Your Fitness Journey
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Importance of Training
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Strength Training
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Progressive Overload
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Cardio Training
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Mastering Nutrition Labels
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Sleep
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Mindset
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Balanced Meals & Meal Planning
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Importance of Water
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Walking
MEET YOUR COACHES
Hey, I'm Jen!
CEO of Empower Health and Fitness
As a Physician Assistant, I struggled with my fitness journey despite my medical knowledge. Hiring a fitness coach transformed my life, teaching me how to maintain health amidst a hectic schedule. Inspired, I founded JennyJeanFitness, LLC in 2015, which has evolved into Empower Health and Fitness, LLC.
Now leading a team of six, our mission is to empower others to take control of their lives, fostering confidence and strength for a healthy, balanced lifestyle. I hold a Bachelor’s in Health Sciences, a Master's as a Physician Assistant, and am a NASM-certified Personal Trainer, with experience in sports medicine, spine/orthopedics, pain management, and wound care.
Hi, I'm Meghan!
Head Coach
Hi! I'm Meghan from Denver, CO, and I'm thrilled to be part of the Empower team. My fitness journey began six years ago after college when I gained weight and lost confidence.
Over the next five years, I worked with various fitness and nutrition coaches and realized that few coaches truly educate or prepare their clients for long-term success. This realization ignited my passion for helping others achieve their goals, regain confidence, and live their best lives by redefining their relationship with food.
Welcome to Team Empower—I'm excited to help you crush your goals!
Hi, I'm Rachel
Assistant Coach
Hi, I'm Rachel from Kentucky! With a Bachelor’s in Social Work from Eastern Kentucky University and over five years as an Addiction Counselor, I've helped hundreds change their lives through behavior and mindset development.
After losing my dad to a heart attack, I turned to fitness, becoming a NASM Certified Personal Trainer and Nutrition Coach. I realized many coaching programs lack the support needed for lasting change, inspiring me to offer more comprehensive guidance. My approach is collaborative, focusing on overcoming personal barriers and creating balanced, guilt-free lifestyles. Let's create a sustainable plan that allows you to enjoy life while meeting your goals.
I'm ready when you are!
Hi, I'm Izzy!
Assistant Coach
Hi, I'm Izzy, a Women’s Personal Trainer specialized in Health Coaching and Nutrition, running health shops in a tiny African country. Diagnosed with multiple autoimmune diseases at 15, I transformed my life and health, now in remission for ten years and thriving.
From owning fitness studios to competing in bodybuilding and CrossFit, I've proven that medical labels don't define capability. I'm passionate about empowering women to gain confidence and take control of their health in the gym. Join us at Empower to transform your body and lifestyle forever. I'm thrilled to be part of this powerful team!
Hi, I'm Lori!
Assistant Coach
At 48, my path to becoming a personal trainer diverged from the norm. Initially inactive and cautious of heavy lifting due to fears of bulking up, my journey was further complicated by Crohn's Disease and menopause.
These challenges initially led me to avoid exercise, but menopause prompted me to regain control, sparking a passion for fitness. This interest grew into a career as I became a NASM Certified Personal Trainer and Certified Nutritional Coach.
However, my passion briefly turned into an unhealthy obsession with under-eating, which I overcame with the help of a coach.
Now, I’m dedicated to doing fitness right, enjoying abundant energy and happiness. As a coach, I aim to assist others who are frustrated by unsustainable fad diets and fitness regimes, or those confused by bodily changes during menopause. I want to make their fitness journey sustainable and enlightening.
Hi, I'm Michelle!
Assistant Coach
Hi, I'm Michelle! With a bachelor's in athletic training and 11 years of experience working with athletes, I also hold a degree as a physical therapist assistant and am NASM nutrition certified.
My journey began in college with weightlifting and CrossFit, where I initially focused more on working out hard than on proper nutrition. After struggling with knee injuries and dealing with a hectic schedule of varying shifts, I learned the importance of preparation for maintaining a healthy lifestyle. Disappointed with standard meal plans, I turned to an online personal training company similar to Empower.
Over the last five years, I've immersed myself in learning to fuel my body effectively, building the muscle and shape I'm proud of today. I'm passionate about helping others gain confidence, build lifelong habits, and transform their lives through health and fitness.
Hi, I'm Leslie
Assistant Coach
Hi, I am Leslie.
I am excited to be part of the Empower Team & Community!!!
I am passionate about helping clients transform their lives!!
I started Coaching after years of owning & operating my own Accounting Business.
I struggled with weight loss trying to balance work, family, and fitness. I struggled with restrictive diets, only losing 1-2 lbs by not eating or not
eating "real" food, feeling exhausted and then gaining it all back and more. I was frustrated. It was a continual cycle of fad diets, lack of energy and
hours and hours of cardio. I discovered a passion for nutrition and strength training through my own journey! I stopped being frustrated!
I learned how to properly eat to fuel my body. I learned how to train for strength, and reduce the excess cardio and hours at the gym.
I learned by using simple habits that make it achievable to keep fat off and still have a balanced lifestyle.
I want to help women lose fat and keep it off without using restrictive fad diets or only doing hours and hours of cardio. I want to help women redefine
what's "healthy" and finally create long term,sustainable changes. Together, let's work to help you achieve success!!
Let's work to get you to your goals!!! I am so excited to help you transform!!!
Let's get started!!!
WHAT OUR CLIENTS ARE SAYING
Hear their stories!
Lisa M.
Dani O.
Kristine C.
I can really see the muscle definition in my arms when I'm working out. I have also noticed a lot more back muscle! I love seeing the progress in the gym and in pictures!
My waist feels so small! This is something I've never experienced.
My jeans that my boyfriend shrunk in the dryer last year fit now, so that's pretty cool! They were my favorites and like $100 😂 so now I don't have to buy new ones!
Ordered a new workout outfit and it fit like a glove. Looked exactly like the picture online so that was badass. Discovered that new workout outfits give me more motivation to go to the gym! (Very girly of me I know 😂)
Using the recipe builder so I can pretty much eat whatever I make for my family is awesome I really can't believe how much food I get to eat.
I've been eating more and being able to keep up my protein as well as eat enough fats and carbs. Even though I'm eating more I can still see a change in shape!
Fit into another TWO pairs of scrub pants that didn't even fit a few months ago! Got a pair on that wouldn't even go over my hips over the summer! And the booty looked AMAZING in them! 🥰🙌
My coworker told me my waistline looked slimmer and I agree with her! My posture has improved greatly that sitting up straight is no longer a struggle!
Janine M.
" I really appreciate the consistency and empathy that Jen has had with me over the past year. Before I started, I was gaining weight at a ridiculous increasing rate. I was able to get control of it and start seeing fat loss after several years of feeling completely helpless in my own body."
Sarah O.
I have tried EVERY “weight loss” program out there and this program, is the most realistic, long term, LIFESTYLE CHANGE, specific to ME and my life situation that I have ever tried. I love the accountability. Jen listens. She meets me where I'm at. I am a LIFE LONG client.
Meredith S.
"Joining the Empower team has been the best decision I've ever made in my fitness journey!! I've learned so much in 4 months about building muscle and that learning to eat within your macros doesn't mean depriving yourself of the foods you enjoy!"
